I’m Lori “Sas” Sase
Formally, my name is Lori Sase, but please call me Sas (pronounced like sauce). It’s a forever nickname and the one I prefer and am most known by.
I’m a life coach, consultant, podcaster, creativity supporter and grief tender.
I’ve graduated from the Core Essentials and Professional Essentials programs at Coach U, a leading international life coach training school
I have also had the great honor to be both trained and mentored by Francis Weller, a well-known leader in soul work and grief tending.
Most of all, I am a fellow human, and one who is continually awestruck by the beauty of the human spirit.
What I Do
It’s my privilege in life to help people unblock the things stopping them from living a more vibrantly expressed life. No matter how successful someone is, chances are they may still find the world to be really challenging at times.
I work with people to move through resistances and create a framework for understanding the self more compassionately and authentically. As a life coach, I aim to bring camaraderie and light to our darkest and most self-doubting places.
Our society often runs at such a fast pace that you might feel loneliness in times of grief or stress. I also hope to be a place where people can find warmth and sanctuary when moving through life’s struggles.
My Own Travels
I’m a former Asian high school teacher (former teacher, not former Asian). I forget I’m not in my 20s or 30s until I happen upon a mirror, at which point I realize anew just how quickly time passes.
I was born in East Los Angeles California but moved to the suburbs at the age of six. I met amazing people and went to fantastic schools during those formative years. However, I’ve always been a city girl at heart. I felt like a fish out of water in the suburbs, but I like to think that’s when I became a mermaid.
As a child, I really loved music and art but abandoned these very short-lived passions to chase someone else’s dreams in a corporate job. After donning a business suit (which felt more to me like a Halloween costume) for several years and attempting to climb that particular ladder of success, I realized that though a perfect passion pursuit for some, economics was an inauthentic profession for me.
In the 90s, I traded my conservative neutral-colored high heels for some Steve Madden platforms (loved the 90s fashion) and dove into a new career teaching high school and coaching soccer. It was the greatest privilege to spend my days sharing space, time and ideas with the teenagers I taught.
I was then totally sidelined by a litany of diseases and symptoms which heartbreakingly catalyzed my resignation from teaching. During the darkest periods of my illnesses, I saw my life hang in the balance more than once. The beauty and the brevity of life were never so clear.
I emerged with more reverence for the beauty of life and became determined to unsilence the parts of me I hushed due to criticism.
I also began to realize how being continually teased or excluded for being Japanese subtly impacted my view of myself as a second-class citizen.
I would say that a lot of this inferiority complex was on a sub-conscious level (hence why it was established for years without my recognizing it), but it was powerful enough for me to develop patterns of sometimes staying silent, accommodating other people’s needs in lieu of my own and absorbing criticism as truth without further investigation.
So many factors can negatively influence us; stifling us or causing us to feel off or out of sync. Even something as seemingly minor as one casual comment spoken to us years ago can affect our present selves in numerous unpleasant ways.
For years now, I’ve been bent on discovering, expressing and reclaiming passions, dreams and personality traits that are authentically mine but were put away needlessly for one reason or another.
It’s been so enlivening, fulfilling and healing to do so.
I’m now learning to sing, dabble on the keyboard, and play acoustic, electric and bass guitar! I am so thankful to have finally found my way back to these early loves and dreams, which have indeed been fulfilling.
To be quite honest there have been troughs as well as crests accompanying me throughout this emotional and evolutionary journey. At various moments, I’ve had to process regret, grief and anger. But the freedom to express these emotions has been cathartic, and funnily enough, its own form of self-preservation and reclamation.
There is something indescribably empowering about living a life that is expansive and true to who I am.
Will you join me on this journey?
Awards and Honors
Golden Crane Award for Best Wellness and Self-Improvement Podcast – Asian American Podcasters, 2023
Outstanding Teacher of America – Carlston Family Foundation, 2008
District High School Teacher of the Year – Irvine Unified School District, 2001
Teacher of the year – Woodbridge High School, 2001
Golden Touch Award – Community Service Programs, 1999
Teacher of the Year – Santa Monica High School, 1996
Voted one of LA’s most inspirational teachers – Gladstones 4 Fish, 1996
Random Things About Me
I find few things as soothing as walking without an umbrella during a rainstorm.
I inadvertently collect embarrassing moments and love to laugh at them.
I have been a lifelong athlete and am enamored with all things spontaneous and adventurous, but I can also be found at home writing my contemplative musings, learning music, trying new recipes, or binging Hulu and Netflix.
I find live music to be inspiriting and will go to great lengths to attend a concert.
I really, really love peonies, tulips, and ranunculuses (ranunculi?).
I probably have some typos and grammar errors on this website, but I really did have top-notch English teachers whom I deeply admire.
My aspiration is to personally evolve so I can love people and the planet more meaningfully and healthfully. I also aspire to have looser hips on the dance floor.
I am a gigantic dog lover and don’t know how I could ever thank them for their purity, loyalty and love.
I love hard and ache over injustice.
I am committed to making a difference and being a voice for the marginalized, but I am also sure that I have a lot of unrealized shortcomings and desperately want to uncover them.
I love people. All people, though sometimes they don’t reciprocate (and that’s okay).
I have hopes, fears, scars and dreams. My guess is you do too.